What is somatic wellness therapy?

Somatic wellness therapy is a body-centered approach to healing that recognizes trauma and stress are stored in the physical body, not just the mind. Dr. Reyna Aday uses somatic healing therapy, movement-based group work, and sound healing to help clients release muscular tension patterns, regulate the nervous system, and restore a sense of safety and ease in the body.

How does somatic therapy differ from traditional psychotherapy?

Traditional psychotherapy primarily works through verbal processing of thoughts, feelings, and memories. Somatic therapy attends to the body's physical sensations, movement patterns, and physiological responses as gateways to healing. Dr. Aday integrates both approaches, recognizing that lasting change often requires working with the body as well as the mind.

What is a somatic release group?

Somatic release groups are small-group healing sessions that use gentle yoga-inspired movement, breathwork, and relational attunement to help participants loosen held trauma patterns. The group format fosters connection and shared healing as participants move through sequences designed to unlock blocked energy and build community resilience.

What is sound healing and how does it support trauma recovery?

Sound healing uses vibrational modalities (such as crystal bowls, tuning forks, and gentle percussion) to entrain the nervous system toward relaxation and coherence. Carefully calibrated frequencies can help access deeper layers of release and integration without requiring verbal processing, making it particularly accessible for those who find talking about trauma difficult.

Is there a discount for mental health providers?

Yes. Local mental health and wellness providers receive a 15 percent discount on all Somatic Wellness services, so they can experience these healing practices personally before offering them to their own clients.

Dr. Reyna Aday

Somatic Wellness

Somatic Wellness services to help you reconnect with your body, release stored tension, and cultivate lasting resilience. Rooted in trauma-informed care and neuro-informed principles, these practices guide you to listen deeply to your body's wisdom and restore balance on both physical and emotional levels.

Somatic healing practice and body awareness

How Somatic Wellness Supports Your Healing

Somatic Healing Therapy

Combining therapeutic touch and guided body awareness, Somatic Healing Therapy uses massage techniques to help you uncover and release muscular tension patterns where emotions often become stuck. You'll learn to track sensations, breathe through areas of tightness, and restore a sense of ease and safety in your body.

Somatic Release Groups

In a supportive small-group setting, we use gentle yoga-inspired movement, breath work, and relational attunement to help you loosen held trauma patterns. The group format fosters connection and shared healing as you move through sequences designed to unlock blocked energy and build community resilience.

Unlock Relaxation and Wellness

Sound Healing Sessions

Through vibrational sound modalities (such as crystal bowls, tuning forks, and gentle percussion) you'll experience how carefully calibrated frequencies can entrain your nervous system toward relaxation and coherence. These sessions are a powerful way to access deeper layers of release and integration without needing to 'talk through' every detail.

Provider Discount

Local mental health and wellness providers receive a 15 percent discount on all Somatic Wellness services, so you can experience these healing practices yourself before offering them to your clients.

Frequently Asked Questions

What is somatic wellness therapy?: Somatic wellness therapy is a body-centered approach to healing that recognizes trauma and stress are stored in the physical body, not just the mind. Dr. Reyna Aday uses somatic healing therapy, movement-based group work, and sound healing to help clients release muscular tension patterns, regulate the nervous system, and restore a sense of safety and ease in the body.
How does somatic therapy differ from traditional psychotherapy?: Traditional psychotherapy primarily works through verbal processing of thoughts, feelings, and memories. Somatic therapy attends to the body's physical sensations, movement patterns, and physiological responses as gateways to healing. Dr. Aday integrates both approaches, recognizing that lasting change often requires working with the body as well as the mind.
What is a somatic release group?: Somatic release groups are small-group healing sessions that use gentle yoga-inspired movement, breathwork, and relational attunement to help participants loosen held trauma patterns. The group format fosters connection and shared healing as participants move through sequences designed to unlock blocked energy and build community resilience.
What is sound healing and how does it support trauma recovery?: Sound healing uses vibrational modalities (such as crystal bowls, tuning forks, and gentle percussion) to entrain the nervous system toward relaxation and coherence. Carefully calibrated frequencies can help access deeper layers of release and integration without requiring verbal processing, making it particularly accessible for those who find talking about trauma difficult.
Is there a discount for mental health providers?: Yes. Local mental health and wellness providers receive a 15 percent discount on all Somatic Wellness services, so they can experience these healing practices personally before offering them to their own clients.

Take the next step

Ready to Begin?

If you are ready to transform how your past impacts your present, contact us to schedule an appointment and discover the benefits of somatic wellness.

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