Somatic Wellness
Trauma is stored in the body, and lasting healing has to reach it there. Somatic therapy works with the nervous system directly, helping you move out of chronic activation and back into a felt sense of safety and regulation. Dr. Aday integrates somatic approaches and nervous-system work with her other modalities, so the work addresses what you think and feel alongside what your body is still holding. This tends to matter most for people who have done a lot of insight work but still feel stuck, reactive, or disconnected.
How Somatic Wellness Supports Your Healing
Somatic Healing Therapy
A session blends gentle body-awareness work with talk therapy, tracking where activation, tension, or numbness shows up, and using paced exercises (breath, grounding, micro-movements) to help the nervous system shift. You don't need to talk through every detail of what happened for the body to update.
Somatic Release Groups
In a supportive small-group setting, we use gentle yoga-inspired movement, breath work, and relational attunement to help you loosen held trauma patterns. The group format fosters connection and shared healing as you move through sequences designed to unlock blocked energy and build community resilience.
Unlock Relaxation and Wellness
Sound Healing Sessions
Vibrational sound (crystal bowls, tuning forks, gentle percussion) can help the nervous system settle without needing to talk through every detail. Useful on its own as a regulation practice, and as a complement to trauma processing in talk-based sessions.
Provider Discount
Local mental health and wellness providers receive a 15 percent discount on all Somatic Wellness services, so you can try the work for yourself before referring clients.
Frequently Asked Questions
- What is somatic wellness therapy?
- Somatic wellness therapy is a body-centered approach to healing that recognizes trauma and stress are stored in the physical body, not just the mind. Dr. Reyna Aday uses somatic healing therapy, movement-based group work, and sound healing to help clients release muscular tension patterns, regulate the nervous system, and restore a sense of safety and ease in the body.
- What is a somatic release group?
- Somatic release groups are small-group healing sessions that use gentle yoga-inspired movement, breathwork, and relational attunement to help participants loosen held trauma patterns.
- What is sound healing and how does it support trauma recovery?
- Sound healing uses instruments like crystal bowls, tuning forks, and gentle percussion to help the nervous system settle. Because it doesn't require talking, it can be useful for people who find verbal processing of trauma hard.
- Is there a discount for mental health providers?
- Yes. Local mental health and wellness providers receive a 15 percent discount on all Somatic Wellness services, so they can try the work for themselves before referring clients.
Ready to Begin?
If you've done the cognitive work and still feel it in your body, reach out to schedule a consultation.