Individual Therapy Services
Drawing on a whole-body, mind-body integration approach, I tailor each session to your unique needs using neuro-informed insights, somatic techniques, and a blend of evidence-based therapies to guide your healing journey.
Here’s how I can support you?
Complex Trauma
Long-standing or relational trauma can leave deep imprints on your nervous system, identity, and relationships. I will work with you to track and regulate your body’s responses, build internal resources, and gradually rewrite old survival patterns into pathways for safety and resilience.
Neuro-Informed and Polyvagal-Informed Approaches
By understanding how your brain and nervous system adapt to stress, we can use interventions that actually shift your physiology. You can expect education on brain-body connections, guided exercises to engage your social-safety system, and personalized “window of tolerance” tools so you feel grounded even when life feels overwhelming.
Somatic Therapy and Body Mapping
Your body holds stories that words alone can miss. Through gentle movement, breath work, and body-based awareness drawn from yoga, sound healing, and body-mapping principles, you’ll learn to reconnect to sensations, release tension patterns, and restore a sense of embodiment and agency.
Trauma-Informed
Individual Therapy
EMDR and Trauma Processing
When you are ready, we can use EMDR to target and reprocess distressing memories to reduce their emotional charge and free up mental capacity for present-day living. This modality pairs beautifully with somatic and neuro-regulation work for lasting integration.
Internal Family Systems and Parts Work
Inside each of us live protective parts and vulnerable places. Using IFS, we will gently access and dialogue with these inner voices so your Self can lead with compassion, curiosity, and confidence rather than fear or self-criticism.
Mindfulness and Nervous System Regulation
Simple, accessible practices such as grounding, breath awareness, and guided imagery help you anchor in the present moment. Over time, you’ll expand your capacity to notice triggers, soothe yourself through activation, and maintain steady presence in daily life.
Solution-Focused and Strength-Based Planning
Healing isn’t just about processing pain; it’s about building on your strengths and celebrating progress. We will co-create clear, measurable goals and action steps so you can see tangible change one small victory at a time.
